Audio collection · 3 recordings
Sleep Again – Complete Hypnosis Collection
£19.95
No account needed to buy. Enter your email at checkout — afterwards we'll send a secure sign-in link to that email to open your recordings. Already a customer? Sign in first.
Tired of Being Tired? Let's Help You Sleep Again.
You climb into bed feeling exhausted, pull up the covers and close your eyes. This should be the easy part, shouldn't it?
But instead of drifting off, your mind suddenly decides it's the perfect time to think about everything. Tomorrow's jobs, yesterday's conversations, things you haven't done and things you can't do anything about at two in the morning.
Or perhaps you fall asleep perfectly well, only to wake in the early hours and find yourself staring at the ceiling, wondering whether you'll ever get back to sleep.
Sleep Again is a collection of three gentle hypnosis recordings created to help you relax, quieten those busy thoughts and give yourself the opportunity to enjoy more peaceful nights.
Does Your Brain Have a Different Bedtime to You?
Perhaps you'll recognise a few of these:
- You're physically exhausted, but your mind is wide awake.
- You replay conversations or worry about things you can't change.
- You start calculating how many hours of sleep you'll get if you fall asleep right now.
- You wake at 3am and suddenly remember everything you've ever needed to do.
- You dread bedtime because you're already expecting another restless night.
- You wake feeling as though you haven't properly rested.
And the more you try to make yourself sleep, the further away it seems.
If any of that sounds familiar, you're certainly not alone.
Three Gentle Ways to Help Your Mind Settle
Sleep isn't something we can force. Sometimes the harder we try, the more awake we feel.
Hypnosis offers a gentle way to relax, turn down the mental chatter and create a calmer experience around bedtime.
The Sleep Again collection gives you three different recordings to choose from, depending on what you need that night.
One helps you step away from a busy mind. Another guides you towards falling asleep. And the third is there for those frustrating early-morning awakenings.
You don't need to concentrate hard or try to do anything perfectly. Simply get comfortable, listen and allow yourself some time to unwind.
With regular listening, you may begin to find it easier to relax and develop a more peaceful bedtime routine.
Your Sleep Again Collection
3am Wake-Up Reset
12:14
A calming, shorter hypnosis session for those middle-of-the-night awakenings when your thoughts suddenly become loud or overwhelming. Gently guides your mind away from stress and overthinking, helping you settle back towards sleep.
Fall Asleep at the Start of the Night
21:36
A gentle hypnosis recording for those nights when your body feels tired but your mind is still wide awake. Helps you release the day's tension, settle your thoughts and drift naturally towards sleep.
Quieting the Mind
22:12
A deeply calming hypnosis journey using the “white wall of thoughts” visualisation to help quiet racing thoughts, ease overthinking and prepare your mind for restful sleep.
Three recordings, each created for a different part of your night.
Quieting the Mind — For those evenings when your thoughts are racing and you need a little help switching off from the day.
Fall Asleep — A gentle bedtime recording to help you relax and ease towards sleep.
3am Reset — For when you've woken in the middle of the night and want to settle back down without getting caught up in your thoughts.
Choose whichever recording feels right for you. You don't have to listen to all three or follow them in any particular order.
Once purchased, all three recordings will be available in your Paint the Moon Library, where you can listen online or download the MP3 files.
Get Comfortable, Close Your Eyes and Let the Day Go
Find somewhere comfortable where you can relax without being disturbed. For the bedtime recordings, that will probably be your own bed.
You can listen through your phone, tablet or computer, with or without headphones, whichever feels most comfortable.
You'll be gently guided through relaxation and calming suggestions. There's nothing to get right, nothing to remember and no need to stay awake until the end.
If you drift off while listening, that's absolutely fine.
You can return to the recordings as often as you wish. Some nights you may need help settling your thoughts, while on others you may simply want a gentle voice to help you unwind.
Please only listen when you're somewhere safe to relax, never while driving or doing anything that requires your attention.
A Little Note From Me
One of the most frustrating things about struggling to sleep is knowing how tired you are, yet somehow not being able to do the very thing your body needs.
And then, of course, we start worrying about not sleeping, which doesn't exactly help!
I've created Sleep Again to give you something gentle and reassuring to turn to, whether you're struggling to switch off at bedtime or finding yourself wide awake in the early hours.
My hope is that these recordings help you take some of the pressure off sleep, feel calmer at bedtime and rediscover the pleasure of simply resting.
Sweet dreams,
Jacquie x
Frequently Asked Questions
Do I need to listen to all three recordings?
Not at all. Each recording is designed for a different situation. Simply choose the one that feels most helpful that night.
What if I fall asleep before the recording finishes?
That's absolutely fine! You don't need to hear every word or stay awake until the end. Just make yourself comfortable and allow yourself to relax.
Do I need headphones?
No. You can listen through your phone, tablet or another suitable device. Headphones are optional, so choose whatever feels most comfortable.
How do I access my recordings after purchase?
Your recordings will be available in your Paint the Moon Library. Sign in using your email verification code or link, then choose Play or Download MP3.
How often should I listen?
You can listen whenever you feel it would help you relax. Some people enjoy making a recording part of their regular bedtime routine, while others prefer to use one only when needed.
Will hypnosis cure my sleep problems?
Hypnosis may support relaxation and healthier sleep routines, but results vary and these recordings are not a medical treatment. If you have persistent or worsening sleep difficulties, speak with a healthcare professional.
Sleep Again – Complete Hypnosis Collection
£19.95
No account needed to buy. Enter your email at checkout — afterwards we'll send a secure sign-in link to that email to open your recordings. Already a customer? Sign in first.